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Save The Body Sway For The Dance Floor, Not In Your Golf Swing
By: Sean Cochran
Body motion in the swing is necessary, but too much of a good thing can wreak all kinds of havoc with your golf swing.
I received a question over the weekend from a BioForce Golf subscriber about �body motion� in the swing.
The question from our subscriber asked how not to fall into the trap of too much movement backwards during the golf swing.
What we are really talking about is weight transfer during the golf swing.
Too much weight transfer onto the back foot during the take-away and backswing causes difficulty in getting back to your front foot on the downswing.
This creates some difficulties in your timing during the golf swing.
Oftentimes, this type of swing fault is termed �body sway.�
So how do we fix this golf swing fault?
Let�s take a brief look at golf swing mechanics.
Optimal golf swing mechanics are both a rotational (rotating around a fixed spine angle) and linear (weight transfer backwards and forwards) movement.
It is the sequencing (proper order) and combination of these two biomechanical movements that develop the great foundation of your golf swing.
Amateurs often have difficulty performing these two biomechanical movements simultaneously and in the correct sequence.
Discussing �Body Sway� in Relation to Linear Weight Transfer of the Golf Swing
Amateurs often shift their weight too far onto their back foot. Once this occurs, they are never able to get their weight forward, causing them to �spin out� and leave the clubface open at impact.
A conversation I had with top teaching pro Rick Smith on body sway enlightened me on one of his teaching points: the weight transfer in the backswing cannot go past the inside arch of the back foot.
In order to limit your weight transfer in the swing to this position, you must �feel� it in your swing. You must be able to feel your weight on the inside of the back foot and not allow it to move any farther back.
If your weight transfer exceeds this position, your timing will be off, your golf swing mechanics will be flawed, and compensation of the downswing will occur.
Now knowing what we need to know about golf swing mechanics and the problems resulting from �body sway,� how do we go about fixing it?
The golf swing is one of the most intricate athletic movements performed in sports today.
It requires precision in every biomechanical movement involved in the swing, the correction sequencing of each movement, and the correct timing.
As a whole, the golf swing is a very difficult movement to perform.
Attempting to �fix� a swing fault when swinging the golf club at full tilt is almost impossible.
So what are you to do?
Simply, it is much easier to break down the golf swing into parts.
Working on pieces of the golf swing and then re-building the swing is the way to go. This is a much easier task to achieve.
Once you have broken down the golf swing into pieces, then you can focus upon the area of the golf swing that is giving you difficulty.
Fixing the area of the golf swing that is giving you problems can be addressed by implementing swing drills.
Swing drills introduce and re-enforce the proper swing mechanics into your body and allow you to eventually cure your swing fault.
This will eventually return you to a position where you can �feel� every position in the golf swing.
So, if you are struggling from �body sway� in the golf swing, break down the swing into parts and address the area of the golf swing that needs help through swing drills.
Sean Cochran
Article Source: http://www.golfarticles.net
Sean Cochran is one of the most recognized golf fitness instructors in the world today www.bioforcegolf.com
Tips On Golf training Aid
Many swing faults occur from an improper setup. This can cause unnecessary adjustments during the swing. Taking care to position the ball, feet, hips and shoulders properly ensures building a good swing foundation. Testing has shown golfers with open stances show no more tendency to slice than golfers with closed stances. The open stance may give the golfers a little more opportunity to slice, because it allows a little more freedom in the downswing and follow-though. The square stance is used by most successful golfers. Beginners should start with a square stance. As you advance, you can experiment with the advantages of other stances. Avoid extreme stances. Experiment to find the stance that works best for you. Take care to set up consistently on all normal shots.
...Golf Help
The key to hitting the ball farther with the modern driver and golf ball (which spins much less off of a flat face than balls of the past) is high launch combined with a low spin rate. Our goal is to get enough spin to achieve lift, while minimizing (hopefully eliminating) drag.
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The driver is now a specialty club, much like a putter. Our set-up, ball position � everything is different from any other club in the bag. You shouldn't be hitting the ball at the bottom � or apex � of the golf swing like a fairway wood. The ball should be struck past this point, on the upswing. This will lead to a higher launch angle and lower spin rate � which is how we are going to hit the ball farther than we ever have before.
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Don't grip the club too tightly. A tight grip inhibits a smooth swing and follow-though. Also, keep the grips on your clubs in good condition. Worn grips force you to hold the club too tightly. Replace the grips on your clubs as they get worn and smooth. When first learning the grip, keep a club around the house and practice gripping and regripping the club a few minutes each day. Remember to keep fingers secure and arms relaxed.
...PGA of America
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Chip and Pitch Shots - Valuable Considerations
By: Verlyn Ross
In golf, chip and pitch shots are all about making crisp contact with the ball first and you do this by hitting positively down into the back of the ball. If the players you played with had said, "nice pitch" when you really chipped, then they are just referring it to as a good shot without noticing the difference between chip and pitch.
In other words, great recovery shots are the result of well-made chip and pitch hits. If you want to succeed at learning to play golf and becoming a better player, it is essential that you increangly hone your skills in doing chip and pitch shots. In order to play a successful hole, or to make up for poor driving or long iron play, you must be able to chip and pitch the ball well.
The Important Recognition
You need to recognize that most golfers will spend 90% of their time making shots that are far from being on-target and that then lead to recovery shots.
In order to score well you must learn to recover from these off-target shots. In other words, great recovery shots are the result of well executed chip and pitch hits.
No matter how accurate and how well you are able to perform from the tee, without developing expertise at your short game, you will not be able to enjoy the exuberance that comes from lowering your scores. Remember that your short game is what matters most. By executing a great chip or pitch, you bay be able to tower over the scoring zone (that 6' circle around the hole).
Is It a Chip or a Pitch
When playing golf, no game is the same, and you may not always hit the ball onto the green with the standard amount of shots taken. Many times your ball will land somewhere within the range of a short iron shot from the green. This is when you have to decide if it is best to do a chip, or is the pitch the right choice. Sometimes the decision is not clear-cut.
The Chip Shot: A chip shot is made when your ball lands within 5 to 10 feet from the putting surface. Said another way, it is simply any shot that you make which is close to the green. Your goal when making a chip shot is simply to lag the ball just as close to the hole as possible in order that you have a very easy putt.
The Pitch Shot: A pitch shot is made when the ball lands further from the green. Although the chip and the pitch are hit from different distances, the objective is the same. You want your pitch shot to end just as close to the hole as possible.
Conclusion:
Chip and pitch shots make up the crux of the short game. If you want to succeed at learning to play golf and becoming a better player, it is essential that you learn how to chip and pitch great shots. In other words, great recovery shots are the result of well-made chip and pitch hits. In order to play a successful hole, or to make up for poor driving or long iron play, you must be able to chip and pitch the ball well.
A great deal of success is in your frame of mind, In other words, deeply believe that you have the creativity, courage, and concentration to chip and pitch well. This is a big step toward your success.
Verlyn Ross owns and operates a website dedicated specifically to the enjoyment of golfing. It includes a wealth of free articles in which you may have an interest. For a great place to get answers, go here! golf-strategy.com">Freely explore it and visit our Blog. ENJOY!
Tips About Golf Drivers
To check to see if the wrists are in the proper position that was mentioned above, swing the club half-way back about hip-level high with the clubshaft in the position horizontal to the ground. If the left wrist is in this flat position the clubface will be parallel to the target line, or the toe of the club will be pointing vertically towards the sky. Half-way through the forward swing with the shaft horizontal to the ground again the clubface should be parallel to your target line or toe facing upwards towards the sky. In these positions the left wrist has remained in the flat position throughout your entire swing which translates into a solid straight shot on line to your target. Finally, remember that any attempt to hit the ball with your hands will force the wrists out of position, and the cause them to break down which results in wayward shots.
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top 50 tips13. Get Behind
There's no leverage in the golf swing if you're ahead of the ball. Good players move away from the target slightly in the backswing and don't pass the ball until after impact.
...Golf Tips magazine
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